A slowdown of your body’s regeneration and renewal process is a normal part of aging. Eventually, your body reduces the production of compounds that support your bone and joint health, and you may experience some form of bone or joint problem troubling you.
Your doctor might recommend bone and joint health supplements to alleviate this issue. Dietary supplements ensure you receive nutrients and minerals essential for bone and joint health, which you might not receive through your regular diet.
This article details the nine best bone and joint health supplements you can opt for to improve your health.
9 best bone and joint health supplements
Bones are primarily composed of calcium. However, your body doesn’t make calcium and depends solely on dietary sources. Calcium supplements help you meet your body’s calcium needs and maintain healthy bones.
- Vitamin D
Vitamin D helps your body absorb calcium from food. While diet and sunlight are the main sources of Vitamin D, people receive less than the recommended value of Vitamin D through these sources and require supplements.
Magnesium is essential for bone and joint health as it activates the Vitamin D in your body to help in calcium absorption. Many studies have found magnesium reduces bone fractures and arthritis risk.
Protein makes up the mass and volume of the bone. Studies have proved it to be an essential nutrient for bone health and a role in preventing osteoporosis.
However, it’s important to note that excessive amounts of animal protein can cause excessive physiological acidity—deteriorating your bone and joint health.
Collagen is an essential protein that helps in everything from blood clots to bone health. Recent studies found collagen peptides to boost bone density and counteract osteoporosis, especially in post-menopausal women.
- Glucosamine & Chondroitin
As you age, your body reduces the production of glucosamine and chondroitin, structural components of cartilage. Taking them as supplements can prevent the breakdown of cartilage and effectively relieve joint pain and inflammation.
- Omega-3 fatty acids
Omega-3 fatty acids in food items like fish oil, walnuts, vegetable oil, etc., protect your joints by blocking inflammation-causing proteins. Many studies have also found them effective in rheumatoid arthritis.
Curcumin, a compound present in turmeric, is pain-relieving and inhibits the production of inflammatory enzymes. Its anti-inflammatory properties make it a natural supplement for joint health. Turmeric supplements contain black pepper extracts to enhance the absorption of curcumin.
- Boswellia serrata
Studies have found Boswellia serrata, also known as Indian frankincense, to relieve joint pain and stiffness and improve joint function with little to no side effects.
Supplements help in easing the pain and improve bone and joint health.
However, you shouldn’t solely rely on them, as the efficacy of supplements varies from person to person. They need to be a part of a healthy diet and lifestyle to extract maximum benefits.
While supplements are beneficial, they are known to have harmful drug interactions. So, consult your physician before adding or changing the dosage of supplements. Consult our physicians today to find out which supplements suit you the best.