6 Supplements to Improve Joint Health

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It’s not uncommon these days to see individuals over the age of 40 have problems with their bones and joints. It’s a natural process of wear and tear, but sometimes it’s more than that. The biggest concern is that once you reach that age group, there’s only so much regeneration and renewal that’s happening in your body. It’s one of the reasons why preventive measures such as supplements for joint health are recommended.

Implementing a self-care routine that incorporates exercise and a healthy diet is crucial. It takes care of your body from the inside and outside. While caretaking measures such as exercise, massages, etc., are constantly recommended, not many people discuss the importance of health supplements.

Supplements for joint health are a great option to keep your joint health in check. That being said, it’s essential to use supplements that are FDA-approved only, or else you could be risking so much more. This article will discuss the most recommended joint health supplements in the market and how they’ll benefit you.

Benefits of joint supplements

Reduce joint pain 

Joint supplements are great for those who already experience chronic conditions such as osteoarthritis, gout, and the like. These supplements tend to provide some relief to the bones and joints and reduce pain levels over time. It’s also the perfect option for those allergic to common pain relievers such as NSAIDs. 

Reduces inflammation

Inflammation is a common problem in joint disorders because of an overactive immune system. It tends to cause severe pain and discomfort, so supplements for joint health include active ingredients that prevent that. For example, glucosamine and chondroitin, a popular joint supplement combination, promotes water retention in the body as it attracts water molecules—acting as a shock absorber, further reducing swelling.

Improved collagen production

Collagen is a key ingredient that helps build connective tissue in the body—which is why most joint supplements tend to include it. It can help restore cartilage connective tissue providing your bones and joints the much-needed cushion it needs.

Best supplements for joint health

Final Thoughts

All in all, taking care of our joint health can be a very tricky business considering that once the damage is done, it’s hard to recover. In that case, supplements for joint health are a much better preventive and restorative measure to go with it. It’s important to remember that supplements are just one piece of the puzzle and must be incorporated with a healthy diet and exercise plan. If you want to know which supplements are the most suitable for you, contact us today.

St Paul Rheumatology