It’s not uncommon these days to see individuals over the age of 40 have problems with their bones and joints. It’s a natural process of wear and tear, but sometimes it’s more than that. The biggest concern is that once you reach that age group, there’s only so much regeneration and renewal that’s happening in your body. It’s one of the reasons why preventive measures such as supplements for joint health are recommended.
Implementing a self-care routine that incorporates exercise and a healthy diet is crucial. It takes care of your body from the inside and outside. While caretaking measures such as exercise, massages, etc., are constantly recommended, not many people discuss the importance of health supplements.
Supplements for joint health are a great option to keep your joint health in check. That being said, it’s essential to use supplements that are FDA-approved only, or else you could be risking so much more. This article will discuss the most recommended joint health supplements in the market and how they’ll benefit you.
Benefits of joint supplements
Reduce joint pain
Joint supplements are great for those who already experience chronic conditions such as osteoarthritis, gout, and the like. These supplements tend to provide some relief to the bones and joints and reduce pain levels over time. It’s also the perfect option for those allergic to common pain relievers such as NSAIDs.
Inflammation is a common problem in joint disorders because of an overactive immune system. It tends to cause severe pain and discomfort, so supplements for joint health include active ingredients that prevent that. For example, glucosamine and chondroitin, a popular joint supplement combination, promotes water retention in the body as it attracts water molecules—acting as a shock absorber, further reducing swelling.
Improved collagen production
Collagen is a key ingredient that helps build connective tissue in the body—which is why most joint supplements tend to include it. It can help restore cartilage connective tissue providing your bones and joints the much-needed cushion it needs.
Best supplements for joint health
- Glucosamine + Chondroitin: Glucosamine and Chondroitin are the most recommended options in the market and for a good reason. Both are already a natural part of your bones and joints, so they tend to relieve any stiffness, pain, or inflammation in the joints when supplied externally.
- Collagen: Collagen is known for its skin benefits but not for joint health. Recent studies have found that collagen improves joint pain and reduces muscle soreness—but its effect on inflammation is still in question.
- Fish Oil (Omega-3 fatty acids): Omega-3 fatty acids have a lot of benefits, such as decreasing joint swelling and inflammation. Many studies have tested the efficacy and found that it’s extremely beneficial in the case of rheumatoid arthritis as it prevents inflammation directly.
- Magnesium: Magnesium has long been considered a super mineral for bone health. Many studies indicate that bone health is directly affected when magnesium levels are low. Individuals with higher magnesium levels tend to be at a lower risk for arthritis.
- Turmeric: Turmeric is an excellent natural supplement for joint health. Most people advocate for this spice because of its active ingredient—curcumin. Curcumin is effective in reducing inflammation over a period of time.
- Vitamin D: Although vitamin D is more infamous for helping those with severe bone loss through its regenerative action, it has been seen that individuals who are affected with chronic conditions such as rheumatoid arthritis, lack vitamin D. If you’re having severe pain, vitamin D supplements would be a great option.
All in all, taking care of our joint health can be a very tricky business considering that once the damage is done, it’s hard to recover. In that case, supplements for joint health are a much better preventive and restorative measure to go with it. It’s important to remember that supplements are just one piece of the puzzle and must be incorporated with a healthy diet and exercise plan. If you want to know which supplements are the most suitable for you, contact us today.